Do you ever lose yourself in a good TV programme or alternatively do you sometimes “switch off” and realise that you can’t remember what you’ve been watching for a while?
Yes often 2 points
Sometimes 1 point
Not really 0 points
When you’re reading a really good book, can you ignore external distractions?
Sometimes 1 point
Yes often 2 points
Not really 0 points
At the cinema or theatre, can you feel emotional when you see something sad or that moves you somehow?
Yes often 2 points
Sometimes 1 point
Not really 0 points
When you close your eyes, how quickly do you fall asleep?
When the morning alarm rings ! 0 points
Within 30 minutes 1 point
Within 10 minutes zzzz! 2 points
Do you ever lose track of time when you’re chatting to a friend,?
Sometimes 1 point
Yes often 2 points
Not really 0 points
Stop for a moment, and imagine biting into a sour juicy lemon right now ….. are you salivating?
Yes get me a napkin! 2 points
A bit 1 point
Not really 0 points
Do you ever get songs stuck going round and round in your head?
Not really 0 points
Yes often 2 points
Sometimes 1 point
Can you visualise a journey from your house to the nearest shop with your eyes closed?
Yes easily 2 points
If I concentrate 1 point
Not really 0 points
Do you (or others) consider you to be creative at all?
Yes often 2 points
Not really 0 points
Sometimes 1 point
When you drive to a familiar place e.g. work, does your mind sometimes go into auto-pilot?
Yes often 2 points
Sometimes 1 point
Not really 0 points
If you see a crowd of people looking at something, do you tend to look in the same direction out of curiosity?
Yes often 2 points
Sometimes 1 point
Not unless I’m bored! 0 points
results
Over 15 points
You have a strong will, yet in the right situation you can be highly suggestible. You can access your emotions easily and achieve outstanding results when you assign the right emotion to a task. You find it easy to focus your attention and concentrate. You enjoy being creative and using your imagination and probably have good visualisation skills and. You likely can relax with little effort. You possess an exceptional mind that is made for hypnosis.
Contact me if you want to use this ability to easily make the changes you want.
6 – 14 points
You are slightly more analytically focused, but on occasions you can employ your creative side. Generally you prefer to be “in control” but In some situations, you can be spontaneous and let yourself go. It can take a while for you to relax, but you do appreciate it once you have let your guard down. You may have a tendency to over-think problems and their solutions, but once you have side-stepped your rational approach, the answer is usually accessible to you just below the surface of your mind. Hypnosis would help with this.
You have a great aptitude for hypnosis but may have some inhibitions about the process or the experience. Once you realise that you control the process and are in safe hands you’ll realise that hypnosis will add more control to your life, not take it away.
Contact me if you want to use this ability to easily make the changes you want.
Below 6 points
Your approach to life is primarily analytical, which leads to the underutilisation of valuable personal mental resources, such as your creativity and emotional intelligence. It is only when you relinquish your relentless pursuit of answers to your inquiries that you begin to tap into these resources. Maintaining control is of utmost importance to you, and it requires considerable bravery to accept assistance, as you fear that doing so may compromise your preferred methods of problem-solving. You tend to shy away from spontaneity, perceiving it as a potential loss of control and a source of judgment. Consequently, you find it challenging to let go and unwind, often waiting until you reach a state of exhaustion before you can truly relax.
You would find it may take different approaches to allow you to go into hypnosis. You may also find it takes you a bit longer initially to engage with the processes to go into hypnosis but ,would likely enjoy the even more benefits than others once you began. Hypnosis would give you the skills and opportunity to access the hugely beneficial support of your unconscious mind. This would allow you to explore your own creativity and expression.
Contact me if you want to explore your ability to easily make the changes you want.